Yoga Therapy

Sometimes, a ‘general’ yoga class isn’t quite what you need.

Carla has an invested interest and specializes in helping people manage stress and anxiety.
As a society, Australians are more stressed than ever before. The below figures are from a survey conducted in 2015*. Given the developments in the world and current situation we find ourselves in (especially during 2020!), one can only imagine the updated results:

  • 35% of Australians report having a significant level of distress in their lives
  • 26% of Australians report above normal levels of anxiety symptoms
  • 26% of Australians report having moderate to extremely severe levels of depression symptoms
  • In 2015, anxiety symptoms were the highest they have been in the five years of the survey

*Australian Psychological Society Stress and wellbeing in Australia survey 2015

Carla has carefully curated a range of practices drawing upon the principles of yoga to provide you with a holistic approach to educating, empowering, and managing the above conditions. These are taught in small groups, either as a three-hour workshop, or over a six-week period.

These are particularly beneficial as community group or workplace offerings.

If you’d like more information on Yoga Therapy for Stress and Anxiety, please don’t hesitate to contact Carla to discuss further.