“Yoga is not a panacea, but it is a powerful medicine indeed for the body, mind, and spirit.”
– Timothy McCall, M.D.
Learn more about our upcoming Yoga Events which will leave you feeling nourished and supported, with your heart open and filled to the brim!
- Sometimes, a ‘general’ yoga class isn’t quite what you need. -
Carla has an invested interest and specializes in helping people manage stress and anxiety.
As a society, Australians are more stressed than ever before. The below figures are from a survey conducted in 2015*. Given the developments in the world and current situation we find ourselves in (especially during 2020!), one can only imagine the updated results:
*Australian Psychological Society Stress and wellbeing in Australia survey 2015
Carla has carefully curated a range of practices drawing upon the principles of yoga to provide you with a holistic approach to educating, empowering, and managing the above conditions. These are taught in small groups, either as a three-hour workshop or over a six-week period.
These are particularly beneficial as community groups or workplace offerings.
If you’d like more information on Yoga Therapy for Stress and Anxiety,
please don’t hesitate to contact Carla to discuss further.
“Thank you for opening and showing me this world of yoga. I never thought I would be a 'yoga' person but here I am almost 10 months on and it has helped me so much. You're an awesome teacher and a wonderful individual.”
– Toni, 41yrs