Are you focusing only on the bottom line and neglecting your people?
By looking after your employees, you can improve your business’ overall performance.
“Thank you for opening and showing me this world of yoga. I never thought I would be a 'yoga' person but here I am almost 10 months on and it has helped me so much. You're an awesome teacher and a wonderful individual.”
– Toni, 41yrs
What Does Training Look Like?
These training sessions are all done in a fun, educational, and interactive way!
A new topic is explored in each session, progressively building upon the information and skills learned each time.
Key facts and details about each topic are shared so that a greater understanding and awareness is gained by participants.
This is then further embedded with workshopping, enquiry activities, learning practical methods for managing stress and anxiety at work, and different relaxation, breathing techniques, and exercises. There may be very gentle movement included, but all material and activities covered in the sessions are geared to be done by anyone, no matter their age or ability. Modifications can easily be made to suit particular health conditions if needed.
At the end of each session, participants will be well informed and armed with a toolkit of new practices to help them manage stress and anxiety.
Training can be held at your own business premises or a suitable venue can be sourced. It is my commitment to you to ensure that your time and money are well spent.
There are flexible training options to suit all needs. Training can be held in any of the below formats: