Reconnect. Let Go. Grow

Sincere and compassionate teaching to assist you on the path of overall well-being.

Do you suffer from Stress & Anxiety?

If so, this online course is for you!

Whether it be from work, family, or other circumstance related, if left untreated chronic stress and anxiety can lead to both physical and emotional illnesses and disease. 


Carla takes a holistic and accessible approach to yoga. It's about more than just twisting yourself up like a pretzel. Practising yoga facilitates psychological health and compassionate awareness to the body, encouraging each and every student to live more harmoniously within themselves and towards others.

Stress Management

With over 20 years' first-hand experience working in the corporate sector, Carla provides professional education and training to businesses, teaching companies and their employees to become happier, healthier, and more productive.

Sacred Circles

In Circle we explore, share, uplift and empower women who take part, to create a deeply heartfelt and honest experience and connection. As a Yoga Therapist, Carla also likes to weave her knowledge of yoga into the way things may be explored.

Carla Tarfon

Carla is a qualified Yoga Therapist with over 1,000 hours of yoga training in both India and Australia. Her mission is to provide you with sincere and compassionate teaching, to assist you on the path of overall wellbeing.

Follow Along

Keep updated with our latest news and daily happenings through our Instagram and Facebook pages.

Upcoming Events

Learn more about our upcoming events which will leave you feeling nourished and supported, with your heart open and filled to the brim! 

Get in touch

You never know where those steps might lead if you don't start taking them. Contact Carla today to begin your journey.