“I hate yoga nidra,” said no one ever.

Join me for this beautiful session where we can connect, gently move together, and be guided through a deep relaxation practice. Wherever you are – it’s now even easier for you to join, from your own living room!

Yoga nidra translates to yogic sleep. It is a deep relaxation technique that will leave you floating beyond cloud nine! We will be combining this with a gentle yoga movement practice beforehand, to better prepare the body for this practice.

Set yourself up for a magical evening, with your own sacred space decorations if you like. I would love to see these! Light a candle, get cosy, and let me guide you through the practice.

This truly is the perfect combination to end your week on.

What to prepare:

• Yoga mat
• Light blanket or throw
• Yoga bolster or a couple pillows
• Eye mask or light scarf (optional to place over your eyes)
• Feel free to adorn your practice space with anything that makes it feel magical!
• Please be ready 5mins prior to the start time, as we will begin promptly at 6.30pm

THIS IS A ONLINE ZOOM EVENT
You will be emailed the Zoom link and further details after purchase.