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August Online Yoga Circle: Rest & Restore
$25.00
“I hate yoga nidra,” said no one ever.
Join me for this beautiful session where we can connect, gently move together, and be guided through a deep relaxation practice. Wherever you are – it’s now even easier for you to join, from your own living room!
Yoga nidra translates to yogic sleep. It is a deep relaxation technique that will leave you floating beyond cloud nine! We will be combining this with a gentle yoga movement practice beforehand, to better prepare the body for this practice.
Set yourself up for a magical evening, with your own sacred space decorations if you like. I would love to see these! Light a candle, get cosy, and let me guide you through the practice.
This truly is the perfect combination to end your week on.
What to prepare:
- Yoga mat
- Light blanket or throw
- Yoga bolster or a couple pillows
- Eye mask or light scarf (optional to place over your eyes)
- Feel free to adorn your practice space with anything that makes it feel magical!
- Please be ready 5mins prior to the start time, as we will begin promptly at 6.30pm
THIS IS A ONLINE ZOOM EVENT
You will be emailed the Zoom link and further details after purchase.
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Online Yoga Classes
Original price was: $15.00.$0.00Current price is: $0.00.FREE ONLINE CLASSES MONDAY 9/8 – Friday 13/8
Let’s come together online!
No longer are we restricted by location! Join me from the comfort of your own home for one of my live online classes.
To register, simply select your desired class from dropdown options below and you will be sent the Zoom link directly.There are currently 3 class options to choose from:
Gentle Yoga
Monday at 6:30am
Start your morning and week well with this gentle hatha yoga class. Suitable for all levels, especially beginners or those needing a slower and more targeted practice to help get those creaks out of the body!Slow Flow
Monday at 6:30pm
Wind down your evening and set the tone of your week ahead with this fluid, slow flow yoga class. Think of this as a slow (and at times strong) vinyasa class, moving continuously with purpose and grace, approaching your practice as a moving meditation. Beginner – intermediate level.Vinyasa Flow
Wednesday at 6:30am
Shake off any mid-week slump and start your morning with this energizing vinyasa flow class! It will be your natural caffeine hit, and you’ll be ready to go for the rest of your day and week ahead! Intermediate level.