August Online Yoga Circle: Rest & Restore


“I hate yoga nidra,” said no one ever.

Join me for this beautiful session where we can connect, gently move together, and be guided through a deep relaxation practice. Wherever you are – it’s now even easier for you to join, from your own living room!

Yoga nidra translates to yogic sleep. It is a deep relaxation technique that will leave you floating beyond cloud nine! We will be combining this with a gentle yoga movement practice beforehand, to better prepare the body for this practice.

Set yourself up for a magical evening, with your own sacred space decorations if you like. I would love to see these! Light a candle, get cosy, and let me guide you through the practice.

This truly is the perfect combination to end your week on.

What to prepare:

  • Yoga mat
  • Light blanket or throw
  • Yoga bolster or a couple pillows
  • Eye mask or light scarf (optional to place over your eyes)
  • Feel free to adorn your practice space with anything that makes it feel magical!
  • Please be ready 5mins prior to the start time, as we will begin promptly at 6.30pm

You will be emailed the Zoom link and further details after purchase.

Event Details

Date: August 06, 2021

Start time: 06:30 p.m. AEST

End time: 08:00 p.m. AEST

Venue: Online Zoom Event